Reduce Your Overall Work Stress Levels With These Tips
You probably know that stress is a leading cause of chronic heart conditions. Uncontrolled, stress can lead to a variety of physical ailments. Stress happens for a lot of reasons, and it isn’t always bad. Stress developed as a survival instinct in humans to keep us alive in our earliest evolution. But early man wasn’t expecting job stress to become a problem in their lives. Stress can start suddenly when you feel overwhelmed or it can build over time. So learning to cope with stress is essential for long term health and wellbeing. Here are just a few tips to help you relax and avoid stress in your day to day life.