5 Ways to Destress This Summer
After COVID-19 caused most people to abandon their summer plans in 2020, many are looking forward to getting out and about this year. However, with summer trips come stress. Couple that with lingering concerns and hardships from the pandemic, and it isn’t uncommon for stress levels to be fairly high.
If you’re feeling the pressure, there are things you can do about it. If you aren’t sure where to begin, here are five ways to destress this summer.
1. Adopt a New Screen Time Strategy
While digital devices can be an entertainment resource, they can also be a source of stress. You may be exposed to traumatic news through posts mixed into your social media feed or may be disrupted by work emails that are always hitting your inbox, for example. Also, your screen time may be overstimulating, something that can produce feelings of anxiety.
While you don’t have to completely ditch your digital devices, rethinking your screen time is wise. Consider fully disconnecting in the evening to give yourself a break, or choose one day each weekend to go screen-free. Additionally, avoid using your devices near bedtime, as they may disrupt sleep. That way, you get a much-needed break.
2. Sit in Stillness
Most people know that meditation can be beneficial. However, you don’t necessarily have to go that far to experience some destressing benefits. Even taking a few minutes to sit in stillness and focus on being present can help.
For example, while enjoying your first cup of coffee, sit on a back porch or near a window. Spend time observing the world as you take the occasional sip. Breathe slowly and deeply as you do. It’s a simple mindfulness practice that can be incredibly impactful.
3. Acknowledge Your Feelings
While it may seem like acknowledging your feelings would increase stress, it can do the opposite. It prevents you from fighting against your emotions, giving you a chance to recognize what is happening and identify what you may need to move forward.
Now, this doesn’t mean you should dwell on negative feelings. Instead, notice that they are present. Then, dig deeper to determine why you may be feeling that way and what you can do to move forward.
4. Say “Thank You”
Practicing gratitude can be an excellent way to brighten your mood. Appreciating others can actually boost your happiness, as it allows you to acknowledge things that you value. Plus, it can give you valuable perspective, helping you focus more on the good than the bad.
5. Embrace the Power of Forgiveness
At times, stress comes from struggling to let go of problems from the past. When you hold a grudge, you keep that source of stress alive, allowing it to affect you long after the issue occurred.
By embracing forgiveness, you can let go of those negative events. While it can be a hard step, it’s a powerful one, making it easier to move toward better things.
Ultimately, all five of the tips above can help you destress this summer. If you would like to find out more about stress management, the staff at VB can help. Contact us today.